Boxing is a good form of exercise, and on top of that, it is sociable. A total of fifteen to twenty people constitute a boxing class and this gives room for social interaction. The sport also has its own gears which can be purchased at sportswear companies such as Johnson Fitness & Wellness. Its true importance for fitness is that it’s a good full-body workout and a fun form of cardio.
How Boxing Helps You to Stay Fit and Active
· Full-Body Workout
Boxing engages all your body parts, and this makes it uniquely beneficial for all types of exercisers. It challenges your balance, work your back, torso, shoulders and leg muscles. So whether you want to keep your shape tip top orbuild muscle, boxing is good for you.
· Improves Cardiovascular Health
Boxing raises your heart rate which improves your respiratory and circulatory systems and protects you from heart disease.
· It Engages the Mind
It’s not just all physical with boxing, you learn self defence and read nuances, all of which are essentially mental work, and can help you stay focused during workout.
· Decreases Stress
Like every other form of exercise, boxing increases endorphins, improves sleep and mood, and ultimately reduce stress.
· It is Fun
Fun is one of the most important components in a fitness program. If you’re not having fun with what you’re doing, working out becomes a chore and it’s harder to exercise. Luckily, boxing provides this, and it would most likely make you feel like having fun instead of the monotonous and boring drills that comes with a lot of exercise routines.
· Helps in Weight Loss
Boxing helps you lose weight fast and improve your overall body composition. It increases muscle mass and decreases fat mass in the body. Each one-hour session in boxing can burn up to 1,000 calories according to studies.
· Improves Hand-Eye Coordination
Boxing makes faster reflexes and reaction times possible while also helping in improving overall physical coordination. This can be especially useful during aging, as coordination and balance weakens.
· Improved Total-Body Strength
All that punching, kicking, and jumping requires a surprising amount of strength. Think about it; most professional heavy bags weigh at least 100 pounds, and this is as a result of their continued boxing drills. During a boxing workout, you may punch or kick a bag hundreds of times, requiring your upper body, lower body, and core to engage as you make contact with the bag. Plus, most boxing gyms incorporate other strength training moves into a boxing workout. For instance you will do squats, push ups, planks, and weighted medicine ball exercises all within the context of my fast-paced 30-minute circuit workout, and all of these results in an improved total body strength.
· Bottom Line
Boxing is a great sport and helps you stay fit and active. No matter your goal for hitting the gym, it will help you achieve it if you keep up a routine.